Michael Phelps is the most decorated Olympian in history, who publicly attributes much o his success to visualisation. He claims to have learned this skill of 'mind training' at the age of seven, from his coach Bob Bowman. Every night before going to sleep, he watches a 'mental videotape' of himself swimming the perfect race.
It's no wonder that many of today's Olympians at London 2012, attribute visualisation as the cornerstone of their success.
Next week I'll talk a little more about visualisation and how you can apply it in your life but to get you started use some affirmations to start the process of successful visualisation. Here are some you might like to try and adapt to your own personal taste.
Enjoy the rest of the Olympics
Mary Jo xx
It's no wonder that many of today's Olympians at London 2012, attribute visualisation as the cornerstone of their success.
Next week I'll talk a little more about visualisation and how you can apply it in your life but to get you started use some affirmations to start the process of successful visualisation. Here are some you might like to try and adapt to your own personal taste.
- My life is filled with love and contentment.
- I am successful in all I think, say and do.
- I easily manifest my dreams.
- My life is filled with abundance and love.
Enjoy the rest of the Olympics
Mary Jo xx
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