"Get a vision of yourself as happy, radiant, successful, serene and powerful." Visualisation is literally a technique of seeing an idea in your mind's eye, as if it is alive, a living image: picture your idea as a mental image or mental movie in your imagination. This way of thinking is highly receptive and suggestive to your mind. These impressions if constantly repeated manifest themselves into reality.
You begin by setting your expectation, clarifying what you want to accomplish. Specify what your life will look like, what your life will sound like, what your life will feel like when you have accomplished this. When you clearly specify the end results that you intend to create like success, inner peace, you establish a positive orientation that is easiest for your mind to achieve.
Step One is to prepare yourself. Ideally be in a quiet space, where you can relax and not be interrupted for 10 minutes or more. If possible the best time is before going to bed.
Step Two. Release any stress that you are presently experiencing, bring your awareness and intention to what you want to create. It must always be for your and others highest good with blessings for everyone.
Make a clear declaration to your mind of exactly what is going to occur to you during your visualisation, for example you can say for the next 10 minutes I'm going to relax and during this time my body will become refreshed, revitalised, my mind will be clearer, calmer and when I return I will be charged up and ready to enjoy accomplishing my goal with focus, energy and creativity.
Then state what goal you are going to be accomplishing in full detail. Picture it as completely as possible with colour, texture, motion, energy and feeling - you must feel the emotion of it. Play it across the theatre of your mind like a movie, with sound, vision, action in all the detail that you want this to manifest in your life. Then repeat this process as many times as you can and believe totally in its reality and give thanks when it appears in your life.
Mary Jo xx