Perfect Day

A perfect day for me is anytime I am feeling good. It’s wise to always try to keep feeling good, this way you get to see things in your life, your experience, a better way.  The challenge for us all is to keep trying. It’s helpful to have some way to stop our mind spinning from thoughts of fear, lack, doubt, insecurity. In those moments when these thoughts spring up, which they do, constantly, after all we are human, try and become aware of how we are feeling and change our thoughts to those of peace, happiness, good health and abundance. A little phrase or saying is helpful. I use this one but you can create one that resonates with you. 
God’s love fills my soul, God’s peace fills my soul.

Many times in our daily life, we have different challenges that test our strength, patience, love, peace of mind. To regain our balance, our poise, try and be aware of how you are feeling by watching your thinking. When you are in a good frame of mind it is easier to find solutions to our life and daily challenges, our bodies cope better with the stresses of modern living and our day moves along more easily.

This is a great song to sing or hum along to, it can help lift our spirits in an instant.
“It's a new dawn
it’s a new day
it’s a new life
for me
and I'm feeling good.” refrain of 'Feeling Good' by Nina Simone, see video below.

Have a great week.

Mary Jo