Shake up your body

This week I want to share a little encouragement because in our world, and maybe our own private lives, we may be going through a difficult time.  We never know what pain a smiling face may be hiding or the pain that some people carry daily in their hearts.  When we are having difficulties in our life, however we define our difficulties; it is a challenge to be open to others pain.  If we can realise that others are hurt too, it can help us not to feel so alone.

My hope for all this week is that you treat yourself with love.

Get up, get moving, lift your feet
To the rhythm of your life’s beat
One step forward, one step back
Head up, deep breath, keep on track.
Clap your hands, move together
Tandem bodies, flow together
One step forward, two steps back
Head up, deep breath, keep on track.
Twin hearts beating round, fired up,
Dancing, tuned to universal sound.
One step forward, one step back,
Head up, pay attention, deep breath, keep on track.
Consuming passions reach higher, higher
Ignited, fuelled by twin flame fire.
One step forward, two steps back,
Head up, deep breath, still on track?
Crackling, sprightly, sparkling heat
Dancing, romancing,
The rhythm of life’s beat.
One step forward, one step back,
Head up, deep breath, are you still on track?