originally posted on 05/02/13
An easy way to clear your mind is to light a candle and stare at the flame.
You may find random thoughts float into your mind. Try not to focus on the thoughts just acknowledge them and move back to focusing on the flame.
Breathe slowly and practice a couple of times a week. You will find next time you meditate it will be easier to clear your mind and focus on your meditation.
You may find random thoughts float into your mind. Try not to focus on the thoughts just acknowledge them and move back to focusing on the flame.
Breathe slowly and practice a couple of times a week. You will find next time you meditate it will be easier to clear your mind and focus on your meditation.
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