According to Quantum physics, the way you see things can actually change them.
If you are upset, frightened or have a negative situation, take a moment and reassess it. Look for elements you like or find uplifting and positive this will help change the perspective of the event and help you be easier in mind and body when dealing with it.
When dealing with people focus on positive elements of their personality or their appearance, their voice, their face, their eyes or even their smile. This will create in you a strong positive energy which they may connect easily with.
Are you living each day with the passion it deserves or are you caught in a loop, placing your dreams and wishes on a pile in the dark recesses of your mind?
Life can seem pointless and mundane, you constantly put things on the backseat of your life to do some other time or when you get time.
But in the long run this never happens. We are all doing this to some degree. I am a list maker and most of the time I get to the end of my lists but there are times when I don't have the physical energy, strength or inclination to proceed to the end and accomplish those few tasks or objectives. There have been times when these tasks felt too big to tackle or I couldn't ever achieve them.
But finding the strength the next day helped be to express and fill my days with joy and allowed me to share all that I have with so many others.
You too can accomplish this joy by pursuing what you love with passion. The satisfaction you gain from accessing and working on your dreams can push you far beyond your imagining.
Create positive thoughts by using positive affirmations to get you going. Keep them simple and to the point and use when you need them, let them become your mantra.
Stop wallowing in your own negativity and blaming yourself. Learn the lesson but let it go and leave it in the past - step forward.
Never take the good for granted - say thank you to God/Universe or whatever you believe in for all the joys and blessings in your life. Did you give thanks for being alive today?
Learn to appreciate what you have because there are so many people out there who would love to have your life. So appreciate and enjoy what you have today.
Focus on changing yourself and not the world around you. Treat your body like a temple and rule it so. Keep your thoughts, moods etc positive and don't be a slave to them.
Wake up each day with a manta of thanks and resolve to spend the day in happiness, seeing joy and light in all you meet and everywhere you go.
originally posted on 05/02/13
An easy way to clear your mind is to light a candle and stare at the flame.
You may find random thoughts float into your mind. Try not to focus on the thoughts just acknowledge them and move back to focusing on the flame.
Breathe slowly and practice a couple of times a week. You will find next time you meditate it will be easier to clear your mind and focus on your meditation.
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